Watermania Swim Groups

Provincial Development 1

This program is designed for 11 and over swimmers who have completed the ICS 3 program or Equivalent, and are ready to continue their development in the sport of competitive swimming. Competitions include regular PASS meets

• Prerequisites
  • Completion of ICS 3 ( or equivalent program)
• Training schedule:
  • Monday - Friday 5:15- 7:00pm
  • Saturday 8:30-10:00am
• Swimmers must attend 4 out of 5 workout
• Required Equipment info

 

Provincial Development 2

This program is designed for 11 and over swimmers who have completed the prerequisites below, and wish to continue their development in the sport of competitive swimming. Competitions include regular LMR meets, as well as a few invitational meets (including the possibility of team travel).

• Prerequisites
  • 4:00 or better in 200 IM
  • 5:40 or better in 300 Free
  • Recommended 4:30 or better for a 200 flutter kick
• Training schedule:
  • Monday - Friday 5:15- 7:00pm
  • Saturday 8:30-10:00am
• Swimmers must attend 5 out of 6 workouts
• Required Equipment info

 

Provincial Development 3 

This program is designed for 11 and over swimmers who have completed the prerequisites below, and are committed to the training and competitive schedule. Competitions include regular LMR meets, as well as invitational meets (including occasional team travel).

• Prerequisites
  • 3:35 or better in 200 IM
  • 6:30 or better in 400 Free
  • Recommended 4:15 or better for a 200 flutter kick
• Training schedule:
  • Monday - Wednsday - Friday  From 3:50pm- 5:30pm
  • Tuesday - Thursdsay From  5:15- 7:00pm
  • Saturday 8:30-10:00am
• Swimmers must attend All 6 workouts
• Required Equipment info
• ( swimmers will be able to purchase a gray Rapids Sweatshirt)