Watermania Swim Groups

Senior 1

This group is designed to develop the skills needed for a competitive swimmer to compete at the Regional (LMR) and Provincial level.

• Prerequisites:
  • 15 year or older
  • LMR Qualified
  • Must have completed PD3 or comparable program
• Training schedule:
  • Monday Wednesday Friday 5:30- 7:00pm
  • Tuesday Thursday 6:00-7:30am
  • Saturday 8:45- 10:30 am
• Swimmers must attend 3 evening Plus Tuesday, Thursday and Saturday mornings
• Required Equipment info ( swimmers will be able to purchase a blue Rapids Track suit)

Senior 2

This group is designed to continue to develop the skills needed for a 15 and over competitive swimmer to compete at the Provincial and National level.

• Prerequisites:
  • 17 and Over AAA standard for swimmers 15 and older
  • 20x100 Free on 1:30
  • 10x200 IM on 3:20
  • Commitment to the training and competitive schedule
• Training schedule:
  • Monday, Wednesday, Friday 3:50-6:00pm
  • Tuesday Thursday 6:00-7:30 am/ 3:50-6:30pm
  • Saturday 7:00-9:30am
• Swimmers must attend all practices
• In addition there will be team travel meets as well as training camps
• weight trainingmay be added to this group some swimmers will be required to purchase gym tickets or a pass
• Required Equipment info ( swimmers who have qualified for Western National Championships will be able to purchase a Rapids Black Numbered Jersey)

Senior 3

This group is designed to continue to develop the skills needed for a 15 and over competitive swimmer to compete at the National and international level.

• Prerequisites:
  • Senior National or Western Canadian Champs standard
  • Able to complete 2 of 3 training requirements
  • 20x 100 free on 1:20
  • 10 x 200 IM on 3:15
  • 20x50 Kick on :55
  • Committed to the training and competitive schedule
• Training schedule:
  • Monday, Wednesday, Friday 3:50-6:00pm
  • Monday morning               6:00-7:30am
  • Tuesday, Thursday 6:00-7:30 am/ 3:50-6:30pm
  • Saturday 6:50-9:30am
• Swimmers must attend all practices
•  In addition there will be team travel meets as well as training camps
• weight training may be part of this group some swimmers will be required to purchase gym tickets or a pass
• Required Equipment info ( swimmers who have qualified for Western National Championships will be able to purchase a Rapids Black Numbered Jersey)